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YouTubeIrvine K - Plus jamais gros
The Cardio That Burns the Most Fat!
Quel est le meilleur cardio pour la perte de graisse ? Je te donne la réponse dans cette vidéo, sans détour. Le cardio qui brûle le plus de graisse, c'est l'entraînement fractionné (HIIT). Pourquoi ? Parce qu'il active deux hormones clés à effet lipolytique : l'ANP (peptide natriurétique auriculaire) et le BNP (peptide natriurétique ...
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