Welcome to day #7 of the 30 day flutter kicks challenge! Flutter kicks strengthen your core, especially the lower abs, and improve stability and posture. They also work your hip flexors and quads, can burn calories as part of a cardio routine, and contribute to better balance and endurance. #flutterkicks #fitnesschallenge #coachrob #corechallenge #fitspo #goals #workoutmotivation | Robert Banks
1:19
Welcome to day #7 of the 30 day flutter kicks challenge! Flutter kicks strengthen your core, especially the lower abs, and improve stability and posture. They also work your hip flexors and quads, can burn calories as part of a cardio routine, and contribute to better balance and endurance. #flutterkicks #fitnesschallenge #coachrob #corechallenge #fitspo #goals #workoutmotivation | Robert Banks
8 views6 months ago
FacebookRobert Banks
Welcome to day #10 of the 30 day flutter kicks challenge! Flutter kicks strengthen your core, especially the lower abs, and improve stability and posture. They also work your hip flexors and quads, can burn calories as part of a cardio routine, and contribute to better balance and endurance. #flutterkicks #fitnesschallenge #coachrob #corechallenge #fitspo #goals #workoutmotivation | Robert Banks
1:22
Welcome to day #10 of the 30 day flutter kicks challenge! Flutter kicks strengthen your core, especially the lower abs, and improve stability and posture. They also work your hip flexors and quads, can burn calories as part of a cardio routine, and contribute to better balance and endurance. #flutterkicks #fitnesschallenge #coachrob #corechallenge #fitspo #goals #workoutmotivation | Robert Banks
4 views5 months ago
FacebookRobert Banks
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