What I Learned from Walking 15,000 Steps A Day
What I Learned from Walking 15,000 Steps A Day
Jul 28, 2022
quickanddirtytips.com
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HERE Walking 15,000 steps a day was a game changer for my fat loss—and it’s one of the easiest things you can do. No exhausting cardio, no crazy workouts—just move more throughout the day and let the calories take care of themselves. I lost 30 pounds in 3 months by simply hitting my steps every day, finding a diet that was sustainable, and following a personalized workout plan that fit my goals and schedule. No extreme restrictions, no endless cardio—just a simple routine that actually worked. M
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