21 Day Fix Meal Plan Ideas - Mommysavers
2:20
21 Day Fix Meal Plan Ideas - Mommysavers
Jan 30, 2015
mommysavers.com
Follow me so the message isn’t blocked and drop “meal plan” for the full guide Eat 21 meals per week & take out random snacking 3 meals per day Each meal should have: 1. Palm size of protein (about 30-35g: salmon, chicken breast, Costco pre made protein, bison, burgers, shrimp etc) 2. Veggies 3. Sprinkle of fats (avocado nuts and seeds) 4. 1/2-1 cup of cooked carbs (rice, sweet potato, French fries, etc = 30-75g carbs) * have a protein shake after you work out. I use Arbonne‘s feel fit protein p
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I’ve got a 21 day meal plan with all high-protein, calorie conscious meals you can whip up with just 3-4 simple ingredients in MINUTES 👇 ➡️ Comment below: 21DAY to learn more about it! I know sometimes hitting those protein goals can feel like a full time job, which is why I wanted to share these hacks and offer you and even easier way without meal prep with my 21 day guide. Because easy = staying consistent. Kelsey said: “YYYYYAAAASSSS! I’ve lost 4 pounds with very little effort since starting
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