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The offseason is a great time to build strength which will form the foundation of your AFL season ahead. While cardiovascular training is important, your strength can’t be neglected. This is especially important for vertical jumping in pack marking situations, take-off speed during stoppages and general explosiveness. In this video I have Harley Reid performing box squats and box jumps where we included them into his programming for 2 times per week which was ideal in his current timeline for hi
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