Supine Knee Fall Out Tutorial | Gentle Core Rehab & Diastasis Recti Exercise
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Supine Knee Fall Out Tutorial | Gentle Core Rehab & Diastasis Recti Exercise
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I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ ⁠ This move may look simple, but it’s doing a lot under the surface:⁠ ⁠ ✔️ Strengthens deep core and hip stabilizers⁠ ✔️ Improves balance coordination⁠ ✔️ Gently increases flexibility in your quads, glutes, and hamstrings⁠ ✔️ Can help reduce low back pain over time⁠ ✔️ Boosts posture and total-body awareness⁠ ⁠ Add it to your daily routine, just a few slow, i
0:06
I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ ⁠ This move may look simple, but it’s doing a lot under the surface:⁠ ⁠ ✔️ Strengthens deep core and hip stabilizers⁠ ✔️ Improves balance coordination⁠ ✔️ Gently increases flexibility in your quads, glutes, and hamstrings⁠ ✔️ Can help reduce low back pain over time⁠ ✔️ Boosts posture and total-body awareness⁠ ⁠ Add it to your daily routine, just a few slow, i
86K viewsJul 30, 2025
FacebookLindywell
I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ Feel strong, centered, and supported before the year is over. With Lindywell, movement becomes a source of energy (not exhaustion). Our gentle-yet-effective Pilates workouts meet you where you are, so you can build strength, improve flexibility, and feel your best heading into 2026. Join today for 14 days of free unlimited access to: ✅ 400 on-demand Pilates w
0:06
I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ Feel strong, centered, and supported before the year is over. With Lindywell, movement becomes a source of energy (not exhaustion). Our gentle-yet-effective Pilates workouts meet you where you are, so you can build strength, improve flexibility, and feel your best heading into 2026. Join today for 14 days of free unlimited access to: ✅ 400 on-demand Pilates w
91.5K views1 year ago
FacebookLindywell
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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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