Happy Annie-versary! We're celebrating 40 years of the 1982 adaptation of ANNIE - now on Netflix US. | Netflix Family

At 50, in the midst of menopause, I decided to stop chasing calories burned and start focusing on muscle built. I wanted to get strong, inside and out, for the next chapter of my life. Because when you lift weights consistently: ✅ Your body shape changes. Cardio is amazing for heart health and stamina. But if you want to sculpt and define your body, that comes from strength training. Lean muscle is what tightens, tones and reshapes your frame. ✅ You protect your bones. Lifting strengthens bone d