This could be one of the best exercises to protect your brain function and size. But it’s one that few people prioritize. Source: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins | Austin Perlmutter, MD

If you have heard of the molecule Ibogaine, you may have heard of its potential effect on conditions like addiction and trauma. But what is the research actually telling us about the pros and cons to the potential use of this molecule for brain health outcomes? In the latest episode of my podcast I interviewed Dr. Deborah Mash live @eudemoniasummit. Ready to jump into this fascinating topic? Comment “learn” and I will send you the episode right now. | Austin Perlmutter, MD

This food could speed Brain aging. Here’s what it is and why I avoid it. In a recent 2025 publication in BMC Public Health, researchers mapped the link between sugar-sweetened beverage (SSB) consumption and speed of aging as measured by a biological aging clock in roughly 4,000 adults. By comparing levels of SSB intake with this clock, they found that those consuming moderate to high amounts of SSBs had their rate of aging speeding up more than those who didn’t drink the beverages. This was part

4.1K views · 140 reactions | Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here.  https://bit.ly/3I57Fa0 | David Perlmutter, M.D. | Facebook

We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.

2.6K views · 82 reactions | A high salt diet for just 5 days can lead to insulin resistance. Meanwhile, a very low salt diet can lead to mitochondrial biogenesis. Which will you choose? Always a pleasure to connect with @levelshealth and Casey Means, MD You can watch the full interview here: https://bit.ly/DrP-Levels | David Perlmutter, M.D. | Facebook