How to Sit While Eating – Ayurvedic Posture Tips for Better Digestion | Dr.Suchitha Challa
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YouTubeArogya Vardhini Dr.Suchitha Challa
How to Sit While Eating – Ayurvedic Posture Tips for Better Digestion | Dr.Suchitha Challa
Do you know that the way you sit while eating can affect your digestion and overall health? In this video, we’ll explore Ayurvedic tips on the correct sitting posture during meals, the benefits of sitting on the floor, and how it helps with mindful eating and better metabolism. 👉 Learn how simple posture changes can make your meals ...
6.1K views2 months ago
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