Composer Chloe Flower realized during all of her studies of classical music, she had never played a piece “not written by a White man” until after she graduated. The 37-year-old, who is known for mixing rap beats and piano keys, wants to change that for young musicians. | CBS Mornings
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Composer Chloe Flower realized during all of her studies of classic…
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This is one of the most important concepts to understand for your backbending!⁠ ⁠ ⬇️ Instead of thinking that you're bending back and down (and collapsing onto your back)⁠ ⬆️ Have an active intent of creating space by expanding front and up on the front side of your body, so you can articulate on the back.⁠ ⁠ Have you found this cue useful yourself? Let us know below!⁠ ⁠ If you're not able to make it out to a seminar, but you're looking for expert guidance in improving your backbends - check out
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Your spine was made to move (in all directions!) Have you ever heard that "bending backwards" is bad for your spine? Or that people with herniated discs should avoid bending over? Stop now and read this. 1️⃣The context: We spend most of the day bent over (bent forward): on our cell phones, on the computer, driving. Our spine gets "addicted" to a single direction. 2️⃣The common misconception: Many people believe that spinal extension "crushes" the discs. In fact, the extension movement is a power
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Deep Backbend #backbendchallenge #reels #viral #trending #MorningYoga | Master Yoga
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Slow and controlled over depth always ❤️ #backbends #spinehealth #yogatips #backbending
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