Backbend Stretch Training for Flexible Back, Strong Legs & Core | Daily Flexibility Workout
1:11
YouTubeDaily Flex Studio
Backbend Stretch Training for Flexible Back, Strong Legs & Core | Daily Flexibility Workout
Today I’m practicing a flexibility training movement that focuses on the back, hips, and legs. This backbend stretch is a great exercise to help improve flexibility, balance, and body control. By slowly lifting the legs and supporting the body with the arms, the muscles around the lower back, hips, and legs become stronger. I personally enjoy ...
16.4K views1 month ago
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