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YouTubePhysical Therapy First
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
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Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
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If you want your rear delts to actually grow… stop doing reverse flies like this. Most people sit straight on the machine and move both arms at the same time — which usually turns into a trap and upper-back exercise. Instead, try this 👇 Turn sideways on the seat and train one arm at a time. Now your arm can start across your body, giving your rear delt a full stretch before every rep. Then drive the elbow back and squeeze the shoulder blade. Quick setup tips: • Sit sideways on the seat • Set th
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