10 Minute Battle Rope HIIT Workout
10 Minute Battle Rope HIIT Workout
Apr 22, 2022
mirafit.co.uk
Try this fat burning battle rope HIIT and let's get leanooooo 󾮖🏽󾓶󾓶󾓶󾓶󾭞🏽 - Do 30 seconds of double waves on a battle rope - Rest for 30s - Do 30s of burpees - Rest for 30s - Repeat circuit for 15-20 minutes 󾓶󾓶󾓶 Fitness First UK | The Body Coach
0:57
Try this fat burning battle rope HIIT and let's get leanooooo 󾮖🏽󾓶󾓶󾓶󾓶󾭞🏽 - Do 30 seconds of double waves on a battle rope - Rest for 30s - Do 30s of burpees - Rest for 30s - Repeat circuit for 15-20 minutes 󾓶󾓶󾓶 Fitness First UK | The Body Coach
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