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Please STOP sucking in your belly all the time b/c it can lead to so many belly and pelvic floor issues!⬇️ Bellies should be squishy, soft, & flexible to the touch (it’s okay to have rolls and folds!)❤️ You only want to engage your CORE when you are doing an exercise, lifting, carrying, squatting, etc. Even TIGHT clothing like high waisted SPANDEX, waist trainers, and back braces used long term can cause abdominopelvic problems⬇️⬇️⬇️ These devices and/or spandex over your belly could be causing
0:08
Please STOP sucking in your belly all the time b/c it can lead to so many belly and pelvic floor issues!⬇️ Bellies should be squishy, soft, & flexible to the touch (it’s okay to have rolls and folds!)❤️ You only want to engage your CORE when you are doing an exercise, lifting, carrying, squatting, etc. Even TIGHT clothing like high waisted SPANDEX, waist trainers, and back braces used long term can cause abdominopelvic problems⬇️⬇️⬇️ These devices and/or spandex over your belly could be causing
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