10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
10 Best Bicep Curl Variations (from Easy to Hard)
The bicep curl is an exercise that never goes out of fashion. Here's a detailed guide on the 10 best bicep curl variations from easy to hard!
Jan 7, 2022
Bicep Curl Variations
Bicep Curls Variations for Bigger Arms - Athletic Insight
Bicep Curls Variations for Bigger Arms - Athletic Insight
athleticinsight.com
Jul 19, 2023
4 Ways to Do a Biceps Curl
4 Ways to Do a Biceps Curl
silversneakers.com
Jun 16, 2021
Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
0:11
Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
FacebookSidfitfacts
1.7K viewsDec 11, 2024
Top videos
Bicep Curl
0:13
Bicep Curl
NBC News
Feb 25, 2020
Life Fitness Optima Series Leg Extension Curl Instructions
2:12
Life Fitness Optima Series Leg Extension Curl Instructions
YouTubeLife Fitness / Hammer Strengt
35.8K viewsMay 10, 2011
Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
lifefitness.com
Feb 6, 2024
Bicep Curl Mistakes
🔥 Bicep Curl Mistakes to Avoid | DEMIC
0:27
🔥 Bicep Curl Mistakes to Avoid | DEMIC
FacebookDEMIC
203.6K views3 months ago
1.5M views · 3.6K reactions | Dumbbell bicep curl mistakes and corrections ✅#kamalc32 #biceps #bicepsworkout #biceps #bicepscurl | kamalc32 | Facebook
0:11
1.5M views · 3.6K reactions | Dumbbell bicep curl mistakes and corrections ✅#kamalc32 #biceps #bicepsworkout #biceps #bicepscurl | kamalc32 | Facebook
Facebookkamalc32
286K views1 month ago
17K views · 343 reactions | Bicep curl mistakes commonly among in the lifters, dumbbell curl mistakes. . . . . . . . @ashiqsulaiman #instagram #instareel #virals #gymmotivation #bicepcurl | Ashiq Sulaiman | Facebook
0:39
17K views · 343 reactions | Bicep curl mistakes commonly among in the lifters, dumbbell curl mistakes. . . . . . . . @ashiqsulaiman #instagram #instareel #virals #gymmotivation #bicepcurl | Ashiq Sulaiman | Facebook
FacebookAshiq Sulaiman
7.2K views2 weeks ago
Bicep Curl
0:13
Bicep Curl
Feb 25, 2020
NBC News
Life Fitness Optima Series Leg Extension Curl Instructions
2:12
Life Fitness Optima Series Leg Extension Curl Instructions
35.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
Feb 6, 2024
lifefitness.com
Life Fitness Signature Series Biceps Curl Instructions
1:30
Life Fitness Signature Series Biceps Curl Instructions
38.3K viewsMay 9, 2011
YouTubeLife Fitness / Hammer Strength
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
Life Fitness Pro2 Biceps Curl Instructions
1:50
Life Fitness Pro2 Biceps Curl Instructions
52.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
Planet Fitness Bicep Curl Machine - How to use the bicep curl machine at planet fitness
1:02
Planet Fitness Bicep Curl Machine - How to use the bicep curl machin…
210.9K viewsJan 25, 2017
YouTubePlanet Fitness Beginner
0:39
Eb & Swole: Kneeling Hold Biceps Curl
Jul 9, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
1:12
Planet Fitness Bicep Curl Machine - How to use the bicep curl machin…
149.5K viewsJan 11, 2017
YouTubePlanet Fitness Beginner
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
0:24
How to do Bicep Curl to Shoulder Press | Joanna Soh
84K viewsApr 20, 2017
YouTubeExercise Library - Joanna Soh
2:46
How To Do A Bicep Curl | The Right Way | Well+Good
296.9K viewsMar 16, 2021
YouTubeWell+Good
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
0:45
How to Do a Barbell Bicep Curl | Proper Form & Technique | NASM
22.1K viewsApr 27, 2021
YouTubeNational Academy of Sports Medicine (NASM)
4:36
How to do Bicep Curls and Tricep Extensions
13.4K viewsJun 4, 2020
YouTubeCentral YMCA
0:36
Dumbbell Bicep Curl | Nuffield Health
247.6K viewsMay 4, 2016
YouTubeNuffield Health
Leg Extension vs Leg Curl: Differences, Pros, Cons | Powerlift…
Oct 7, 2009
powerliftingtechnique.com
2:47
How to use the leg extension leg curl machine
15.4K viewsMay 4, 2013
YouTubeMillarfit
0:14
High Cable Biceps Curl
52.1K viewsOct 5, 2018
YouTubeHigh Performance Muscle
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
2:00
How To Do Cable Bicep Curls - Full Video Tutorial and Step-by-Step G…
681.1K viewsMar 8, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:43
How to do Cable Biceps Curls (with flat bar)
13.7K viewsJan 6, 2015
YouTubePower Foods Lifestyle
3:57
How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
184.1K viewsAug 4, 2019
YouTubePhysique Development
0:10
How To Do Reverse Curls (Pronated Bicep Curl)
24.6K viewsJan 31, 2023
YouTubePureGym
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
6:38
TRUE Workout Series - Leg Extension Leg Curl Workout
92.6K viewsOct 5, 2016
YouTubeTRUE Fitness
0:59
The Secret to Full Bicep Engagement: Shoulder Extension …
3.9K viewsSep 20, 2024
YouTubeHayden Steele
0:39
Cable Bicep Curl
446.1K viewsAug 2, 2019
YouTubeTurnFit - Vancouver Personal Trainers
See more videos
Static thumbnail place holder