Your facial support muscles don’t lie and they tell you very quickly if they’ve been lying dormant. When that support system is weak, it shows. My full tongue workout works against gravity. #tonguefacemethod #tongueexercise
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Did you know your toes and your tongue are connected through fascia? 👣👅 Most people never think to look there, but tension in the feet can travel all the way up the body and get stored in the tongue, affecting digestion, posture, breathing, and even stress levels. If you’d like a more in depth video on how to release the toes and tongue, head over to the Block Therapy YouTube channel! #FasciaRelease #MindBodyConnection #HolisticHealing #FasciaDecompression #SomaticHealing #CoreActivation #Natu
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Your tongue could be the key to fixing neck and upper back pain. 👅 When your head shifts forward, it can add up to 100 lbs of pressure on your spine. Proper tongue posture = hidden support system you’re probably not using. Try this simple tip daily to lift your head and ease the strain. Let us know in the comments below if it helps! #TonguePosture #NeckPainRelief #ForwardHeadPosture #PostureHack #Mewing #HeadSupport #SpineHealth #ChinTuck #BlockTherapy #Fascia #FasciaRelease | Block Therapy
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Your jawline struggles might not be what you think 👀 It’s not about chewing more or clenching less, it’s about fascia tongue alignment. Try this tongue decompression technique and thank me later. Comment below “TONGUE” and we will DM you the video directly! #JawlineTips #FasciaTherapy #Mewing #FaceYoga #AntiAging #BlockTherapy #WellnessHacks #FacialFitness #TonguePosture #SelfCare #Fascia | Block Therapy
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