This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
13:23
This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
648 viewsDec 5, 2019
FacebookBrett Larkin Yoga
This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
15:50
This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
520 viewsJul 23, 2020
FacebookBrett Larkin Yoga
A quick morning yoga routine with deep twists for a total body stretch and increased flexibility. Try this yoga flow to energize your day! I love this quick morning yoga routine because it engages all of the major muscle groups, like the legs, the core, and the back. I incorporate a lot of twists to bring some flexibility to the spine, as well as some deep hamstring and hip stretches. I pair this yoga routine with breathing to help deepen the yoga poses so that you can feel a deeper stretch. Thi
12:05
A quick morning yoga routine with deep twists for a total body stretch and increased flexibility. Try this yoga flow to energize your day! I love this quick morning yoga routine because it engages all of the major muscle groups, like the legs, the core, and the back. I incorporate a lot of twists to bring some flexibility to the spine, as well as some deep hamstring and hip stretches. I pair this yoga routine with breathing to help deepen the yoga poses so that you can feel a deeper stretch. Thi
695 viewsJan 16, 2020
FacebookBrett Larkin Yoga
A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
10:39
A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
625 viewsJan 15, 2020
FacebookBrett Larkin Yoga
This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
11:22
This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
610 viewsMay 22, 2020
FacebookBrett Larkin Yoga
This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
47:09
This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
564 viewsDec 19, 2019
FacebookBrett Larkin Yoga
POV: You just finished your first Kundalini Yoga Class - Kundalini Yoga Demystified
0:05
POV: You just finished your first Kundalini Yoga Class - Kundalini Yoga Demystified
4.4K viewsMar 5, 2024
YouTubeBrettLarkinYoga
16:08
This gentle morning yoga sequence for infertility and conceiving is perfect for you if you've been stressing out about getting pregnant lately. Learn how to relax and reduce your stress about fertility with this morning yoga for fertility. If you're trying to get pregnant, it can seem like an agonizing battle as you wait for that positive sign on the pregnancy test. Well, guess what? All of this trying and waiting is causing unneeded stress and putting your body into fight-or-flight mode... maki
631 viewsSep 20, 2019
FacebookBrett Larkin Yoga
13:27
This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
425 viewsJan 9, 2020
FacebookBrett Larkin Yoga
0:25
Stiff hips and a tight lower back can leave you feeling sluggish. An easy solution? A short morning yoga routine can loosen things up, increase flexibility, and get your creative energy flowing. Why This Works: ✅Hip Openers: Tight hips restrict movement and can contribute to back pain. Yoga poses like lunges and twists gently stretch and lengthen the hip muscles. ✅Lower Back Relief: Gentle stretches and movements in the spine can improve circulation and ease tension in the lower back. ✅Morning B
311 viewsMay 24, 2024
FacebookBrett Larkin Yoga
1:29
Imagine starting your day feeling grounded, calm, and in control of your energy. A somatic healing routine can do just that by gently calming your nervous system. Think of it as tuning your body like an instrument—creating harmony before the day begins. Start with: ✨ Gentle stretches to release stored tension. ✨ Deep belly breathing to center your mind. ✨ A few moments of stillness to set an intention. Your mornings don’t have to feel rushed or chaotic. Start slow, start somatic. How do you crea
265 viewsDec 17, 2024
FacebookBrett Larkin Yoga
5:47
Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints, promoting flexibility and increased energy for the day ahead. Start your day with a rejuvenating 5-minute Kundalini yoga practice designed to ease stiff joints and invigorate your body. This quick and accessible routine incorporates gentle movements, breathwork, and stretches, specifically tailored for the morning to enhance flexibility and promote joint mobility. Whether you're a beginner or simply short on
163 viewsJun 4, 2025
FacebookBrett Larkin Yoga
0:41
When you first started your yoga journey, every pose was new and exciting. You felt each stretch, each breath, and every bit of energy flowing through your body. But as time passed, those once-vibrant sensations may have dulled. DOES THIS SOUND LIKE YOU??! 🤔 If you can relate to this then listen because this is what I dive into on this episode of the Uplifted Yoga podcast, I also discuss: 🔹Traditional yoga vs. somatic yoga 🔹Five common yoga poses that can be made more somatic 🔹How somatic yo
144 viewsSep 11, 2024
FacebookBrett Larkin Yoga
31:00
Welcome to this 30-minute full body Kundalini yoga class! This rare, super gentle kriya is great for beginners and will boost your overall health. In this gentle Kundalini yoga practice, you will move through a sequence of postures designed to energize and balance your entire body. Kundalini yoga is a form of yoga that combines physical movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. This full-body practice is perfect for beginners or anyone looking fo
120 viewsJun 4, 2025
FacebookBrett Larkin Yoga
35:34
Join me on the mat for this 35-minute easy Kundalini yoga class for beginners. Discover (or re-discover!) the powerful Breath of Fire technique to enhance vitality and reduce stress. Explore the fundamental principles of Kundalini yoga with this easy-to-follow practice designed for beginners. The core of this session lies in the "Breath of Fire" technique, a powerful and invigorating breathing exercise that is central to Kundalini yoga. Perfect for those new to yoga or seeking an introduction to
43 viewsJun 4, 2025
FacebookBrett Larkin Yoga
0:57
The power of kundalini yoga with Brett Larkin
2.6K viewsApr 11, 2025
YouTubeBrettLarkinYoga
29:18
Today we are doing a 30-minute Kundalini kriya that is great for beginners. This Kundalini practice focused on supercharging your immune system by targeting the adrenals and the kidneys. We begin in a seated position with a really grounding Kundalini breathing exercise, using the lotus mudra to build our energy. Then we transition into Breath of Fire, again using a hand mudra to support the process. This breathing technique works the adrenal glands, giving us extra support in the immune system.
681 viewsJun 1, 2020
FacebookBrett Larkin Yoga
0:16
Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your body through mindful movement. Start by grounding yourself with steady breaths, gently release tension in your neck and shoulders, and finish with a flowing spinal stretch to awaken and align your body. These small but intentional moves help you reset, refocus, and feel more present in your day. It’s all about coming back to your breath and allowing your body to guide the way. 🧘‍♀️ 💡 Save this for the nex
291 viewsJan 10, 2025
FacebookBrett Larkin Yoga
0:21
Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "If you’ve ever thought, “I’m bad at yoga” or “My practice isn’t good enough”—it’s time to rethink what yoga actually is. 🧘‍♀️✨ Yoga isn’t about perfect poses or mastering advanced shapes. That’s the ego talking—not the practice. Because deepening my backbend won’t help me: ❌ Release stored emotions ❌ Let go of stress ❌ Unravel limiting beliefs ❌ Connect with my body’s needs ❌ Return to my true self And if I’m not doing any of those things… am I act
11.7K viewsFeb 28, 2025
Instagramlarkinyogatv
0:56
Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "We’ve been conditioned to think that energy flow—especially Kundalini—requires intense effort, long practices, or rigid routines. But what if it didn’t have to be that way? Energy doesn’t just move up or down; it’s dynamic, textured, and ever-changing. And when we shift from forcing and striving to receiving and surrendering, something magical happens. By leaning into pleasure—small moments of joy and ease—you can create a texture of energy that fee
3.4K viewsFeb 5, 2025
Instagramlarkinyogatv
0:31
Morning Yoga Plan ☀️ | 3️⃣ Easy Moves #homeworkout #workoutplan #morningroutine #tiktokpartner #learnontiktok
351 viewsJun 21, 2020
TikTokupliftedyoga
9:03
Experience a quick Kundalini chant with beginner-friendly mudras, uplifting your energy and promoting positive vibes in just 10 minutes! Elevate your energy in minutes with this quick Kundalini chant session, perfect for beginners. Join in the empowering practice of mudras (hand gestures) as you sing along with a simple yet potent Kundalini chant. This brief but impactful session is designed to enhance focus, promote positive energy flow, and ignite a sense of inner awakening. Whether you're new
39 viewsJun 4, 2025
FacebookBrett Larkin Yoga
0:54
Morning Yoga... #yoga #yogagirl #shorts #shortsfeed
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YouTubeYogangan
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Best Yoga Books for Bookworms
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Short videos

13:23
This full-body stretch is a perfect gentle morning yoga sequence for beginners and
648 viewsDec 5, 2019
FacebookBrett Larkin Yoga
15:50
This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the
520 viewsJul 23, 2020
FacebookBrett Larkin Yoga
12:05
A quick morning yoga routine with deep twists for a total body stretch and increased
695 viewsJan 16, 2020
FacebookBrett Larkin Yoga
10:39
A gentle yoga sequence for beginners to increase flexibility and release tension. It's
625 viewsJan 15, 2020
FacebookBrett Larkin Yoga
0:05
POV: You just finished your first Kundalini Yoga Class - Kundalini Yoga Demystified
4.4K viewsMar 5, 2024
YouTubeBrettLarkinYoga
11:22
This week's video is a quick 10 minute stretching routine for beginners that targets the hips,
610 viewsMay 22, 2020
FacebookBrett Larkin Yoga
47:09
This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted
564 viewsDec 19, 2019
FacebookBrett Larkin Yoga
16:08
This gentle morning yoga sequence for infertility and conceiving is perfect for you if
631 viewsSep 20, 2019
FacebookBrett Larkin Yoga
13:27
This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini
425 viewsJan 9, 2020
FacebookBrett Larkin Yoga
0:25
Stiff hips and a tight lower back can leave you feeling sluggish. An easy solution? A short
311 viewsMay 24, 2024
FacebookBrett Larkin Yoga
1:29
Imagine starting your day feeling grounded, calm, and in control of your energy. A
265 viewsDec 17, 2024
FacebookBrett Larkin Yoga
5:47
Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints,
163 viewsJun 4, 2025
FacebookBrett Larkin Yoga
0:41
When you first started your yoga journey, every pose was new and exciting. You felt
144 viewsSep 11, 2024
FacebookBrett Larkin Yoga
31:00
Welcome to this 30-minute full body Kundalini yoga class! This rare, super gentle kriya is great
120 viewsJun 4, 2025
FacebookBrett Larkin Yoga
35:34
Join me on the mat for this 35-minute easy Kundalini yoga class for beginners. Discover
43 viewsJun 4, 2025
FacebookBrett Larkin Yoga
0:57
The power of kundalini yoga with Brett Larkin
2.6K viewsApr 11, 2025
YouTubeBrettLarkinYoga
29:18
Today we are doing a 30-minute Kundalini kriya that is great for beginners. This
681 viewsJun 1, 2020
FacebookBrett Larkin Yoga
0:16
Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your
291 viewsJan 10, 2025
FacebookBrett Larkin Yoga
0:21
Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "If you’ve ever thought, “I’m bad at yoga” or
11.7K viewsFeb 28, 2025
Instagramlarkinyogatv
0:56
Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "We’ve been conditioned to think that
3.4K viewsFeb 5, 2025
Instagramlarkinyogatv
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