The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
74.2K viewsSep 13, 2022
Shorts
10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit
10:32
2K views
10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in
Bullworker
Bullworker 10 min workout - isometrisches Ganzkörpertraining - isometric full body routine
9:27
97.5K views
Bullworker 10 min workout - isometrisches Ganzkörpertraining -
Christian Eich
Bullworker Workout
Bullworker chest compression exercise to build that chest strength.
0:47
Bullworker chest compression exercise to build that chest strength.
YouTubeBullworker
4.2K viewsDec 22, 2022
💪 Stronger, leaner and fitter With Bullworker.
0:57
💪 Stronger, leaner and fitter With Bullworker.
YouTubeBullworker
14.2K viewsJan 19, 2023
riceps extensions with the Bullworker demonstration.
0:32
riceps extensions with the Bullworker demonstration.
YouTubeBullworker
3K viewsJan 28, 2023
Top videos
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
16:26
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
YouTubeBullworker
7.3K viewsJan 10, 2025
Bullworker Bow Classic Total Body Blast (At Home Workout)
57:30
Bullworker Bow Classic Total Body Blast (At Home Workout)
YouTubeBullworker
57.5K viewsNov 21, 2020
Bulkworker - 30/30 - 45 min full routine - Anfänger/Beginner Bullworker Training Program
45:14
Bulkworker - 30/30 - 45 min full routine - Anfänger/Beginner Bullworker Training Program
YouTubeChristian Eich
5.6K viewsFeb 29, 2016
Bullworker Benefits
Build washboard abs with The Bullworker.
1:28
Build washboard abs with The Bullworker.
YouTubeBullworker
1.4K viewsDec 14, 2022
‪@Machisbro‬ Top 5 BULLWORKER exercises.
1:00
‪@Machisbro‬ Top 5 BULLWORKER exercises.
YouTubeBullworker
6.2K viewsOct 9, 2022
Side chest compression with the Bullworker.
0:38
Side chest compression with the Bullworker.
YouTubeBullworker
999 viewsFeb 16, 2023