Cable Rope Pushdown Demonstration For Beginners - Tricep Exercise In The Gym (correct form)
0:16
YouTubeTHE HUNGRY ELITE
Cable Rope Pushdown Demonstration For Beginners - Tricep Exercise In The Gym (correct form)
In this short video clip you can see how to perform the Cable Rope Pushdown exercise. It's a great arm exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: tricep Type of exercise: Isolation Material: cable machine Difficulty level: normal Link ...
559 viewsSep 6, 2023
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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