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0:18
YouTube
Frank Medrano
Calisthenics Training 🦾
Four bodyweight movements. One powerful chest and core workout. Complete 10–12 reps of each exercise for 3–4 rounds. Do it at the gym, at home, at the park, in the office or wherever you have space. Save it, grab your squad and get to work!
1.8K views
23 hours ago
Watch full video
Shorts
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If you have trouble holding on to the pullup bar, try this out. There's nothing special here. It's just a passive hang different ways to train your grip. But grip isn't that complicated to train, and some of us groove with having a bit of variety we can use (an alternative would be monkey bars, for example). Plus it can be good to train different things. Have a wonderful day! #hybridcalisthenics
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