What is Urolithin A, and how can it help protect muscle health? In this week’s podcast episode, we delve into this topic with Dr. Anurag Singh, MD, PhD. He'll share his remarkable journey from attending medical school in India to becoming a leading researcher in the U.S., where he’s been at the forefront of studying Urolithin A and its effects on aging. He’ll share his expertise on the science of skeletal muscle and mitochondrial health, and how Urolithin A might transform our approach to preven
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Did you know Urolithin A can help improve your endurance and oxygen efficiency? 🏃‍♂️ Here’s what’s happening inside: 💊 Urolithin A naturally supports mitochondrial performance 🔥 Boosts VO₂ max—your body’s ability to use oxygen efficiently 🧬 Increases walking endurance and helps your body use oxygen more effectively Want more science-backed tips like this? 📆 JOIN ME LIVE: November 9 @ 12 PM ET 🎟 Reserve your spot—link in bio! #FitnessScience #EnduranceBoost #VO2Max #MitochondriaHealth #Heal
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Did you know certain foods can help your body make Urolithin A? 🧬 Here’s what’s happening inside: 🍓 Ellagitannins in pomegranates, walnuts, strawberries, blackberries, and raspberries 🔥 Are transformed by your gut microbiome into Urolithin A 🧬 Supports mitochondrial performance and boosts cellular energy Want more science-backed tips like this? 📆 JOIN ME LIVE: November 9 @ 12 PM ET 🎟 Reserve your spot—link in bio! #MitochondriaHealth #EnergyBoost #GutHealth #Ellagitannins #ScienceBackedTip
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Cranberries don’t contain Urolithin A — your gut creates it. And ONLY if your gut microbiome has the right bacterial strains. This is why two people can eat the same food and get completely different results. 💡 Cranberries contain: • Ellagitannins • Polyphenols • Antioxidant compounds Your gut CAN convert those ellagitannins into Urolithin A, a postbiotic being studied for: • Mitochondrial renewal • Mitophagy • Cellular energy efficiency • Muscle function • Healthy aging • Reduced inflammation
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