SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠

Conselhos para Emagrecer até Dezembro

Zumba® 30-Minute Beginners Latin Dance Mini-Workout

30 Minutes Zumba Dance Workout - Full video

30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba