80K views · 3.1K reactions | 3 Simple Qi Gong Exercises for Seniors...
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80K views · 3.1K reactions | 3 Simple Qi Gong Exercises for Seniors...
Holden QiGong. . 3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and ...
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