20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
YouTubeSarahBethYoga
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc You'll warm up with neck and shoulder stretches and a gentle spinal flow, then move into modified lunges, warriors, and ...
301.8K viewsJul 25, 2022
Chair Yoga Poses for Beginners
Morning Chair Yoga Class | 20 Minute Stretch, Strengthen & Balance | Yoga for Seniors
20:57
Morning Chair Yoga Class | 20 Minute Stretch, Strengthen & Balance | Yoga for Seniors
YouTubeParadigm Yoga
930 viewsJan 19, 2023
10-minute Chair Yoga for Beginners | Easy At-Home Routine
16:02
10-minute Chair Yoga for Beginners | Easy At-Home Routine
YouTubeMOVE with Dr. Mike
7.6K views10 months ago
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
10:56
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
YouTubeYoga with Uliana
383.5K viewsJul 5, 2021
Shorts
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
1.1M views
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
Gentle Chair Yoga Routine - 25 minutes
25:26
2.8M views
Gentle Chair Yoga Routine - 25 minutes
LEAP Service
Top videos
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.8M viewsJul 11, 2019
Chair Yoga - Day 1 - 22 Minutes Seated
22:28
Chair Yoga - Day 1 - 22 Minutes Seated
YouTubeBottoms Down
695K viewsJan 2, 2023
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
YouTubeMindfulChairYoga
216.3K viewsMay 24, 2013
Chair Yoga: Stress Relief Exercises
CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 | SEATED CHAIR YOGA POSES | 20 MIN GENTLE CHAIR YOGA
22:13
CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 | SEATED CHAIR YOGA POSES | 20 MIN GENTLE CHAIR YOGA
YouTubeMoreYoga Fitness
4.5K viewsMay 3, 2020
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
15:55
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
2.2M viewsNov 22, 2023
5 Min Chair Yoga for Stress Relief
5:03
5 Min Chair Yoga for Stress Relief
YouTubeSarah Starr (HappyYogaTV)
2.9K viewsNov 10, 2023