11M views · 20K reactions | Our film crew first visited killer Anthony Haynes on Death Row 3 years ago, but his story isn't yet over. | BBC Three | Facebook

Standing in the dayroom of a Tennessee maximum-security prison in front of my peers… not to talk, but to SHOW. I’m not motivation. I’m proof. Same cells. Same pain. Same system. Different mindset. I let them see ME— living evidence that transformation ain’t a theory, ain’t a program, ain’t a someday plan. It’s REAL. It’s POSSIBLE. And it’s NOW. I told them straight: If I did it, you got no excuses—only decisions. Change don’t wait on release dates. It start the moment you decide to kill the old