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Working on core compression? Try these with a yoga block. Work your way up to level 5. 10 reps each variation . . . #corecompression #corestrength #coreworkout #abworkout #pilates #yoga #fitness #pilateslovers #pilatesinstructor #fitnessmotivation #wellness #pilatesstudio #pilatesbody #pilatesmat #pilateslife #matpilates #yogaeveryday #yogapractice #yogateacher #yogadaily #yogaaddict #onlineyogaclasses #yogafun #yogaposes #yogaflow #yogacommunity | Cameliaoberoi_wellness
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Numb hands at night or after scrolling? 🤕 It’s likely nerve compression! Try these stretches: 1️⃣ Shoulder roll with head tilt 2️⃣ Hands on a surface, open shoulders 3️⃣ Hand on a door frame, lean forward Hold 30 sec, repeat 3 times. Still numb? Link in bio! 💪✨ #NumbHandRelief #PhysioTips إيدك بتنمل؟ 🤕 ممكن يكون ضغط على الأعصاب! جرب هالتمارين: 1️⃣ رجّع كتفك وبرم راسك 2️⃣ افتح كتافك مع دعم إيديك 3️⃣ مدّد إيدك على الباب 30 ثانية، 3 مرات. ما تحسنت؟ الرابط بالبايو! 💪✨ #تنميل_اليد #تمارين_علاجية
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