Périnée partie 1 : Sais-tu où il est ? Et comment le contracter ?
2:08
YouTubeJulie Debatty Coach
Périnée partie 1 : Sais-tu où il est ? Et comment le contracter ?
On en parle tout le temps… mais beaucoup de femmes ne savent pas exactement où il se situe ni comment l’activer et il n’y a aucune honte à cela. 😉 (je ne le savais pas avant d’avoir eu mon enfant) 👉🏼Le périnée, c’est un ensemble de muscle situés entre la vulve (devant) et l’anus (derrière). 🤔Comment le contracter ...
2K views3 weeks ago
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