A word about side planks... This is THE BEST Core Strength Exercise for Runners If you think crunches are a good way to build core strength, I urge you to reconsider. As a Physical Therapist and running coach, I’m often asked to recommend core strength exercises. While crunches can provide some benefit, there’s an exercise that’s far more valuable for runners: The Side Plank Why do side planks? Side planks develop the outside of your core, which is usually neglected. The outside of your core als
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Does training "core stability" improve recovery from running injuries? What is "core stability", and is it something to include in rehab programs? Fiind out with Tom Goom (Running Physio). Free running injury assessment and treatment videos at clinicaledge.co/running | Clinical Edge
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