15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
Oct 1, 2022
fitbod.me
💪Crazy Bicep Giant Set Workout💪 Sometimes you’re crunched for time. This workout will blow up your biceps in a short amount of time… Do all exercises back to back to equal 1 Giant set. 1️⃣Barbell Curl: 8 reps 2️⃣Alternating Curl: 8 reps each side 3️⃣Hammer Curl: 8 reps 4️⃣Static Curl: 8 reps each side ✳️Rest: 2 minutes ✳️Total Sets: 3 Always remember to focus first on the quality of reps you’re doing. I can’t stress how important this is. Even I have to constantly remind myself of this. Train
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