🔥 One Machine, 3 Different Muscles One machine is not limited to a single muscle group. By adjusting elbow position, range of motion, and intent, this machine can effectively target: • Rear delts • Upper back • Lats No additional equipment is required — only precise execution and proper technique. Train smarter, improve muscle activation, and maximize results from every set. Sets & Reps Rear delts 3–4 sets × 12–15 reps Upper back 3–5 sets × 10–12 reps Lats 3–5 sets × 8–12 reps Recommended total
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