Eccentric Biceps Curl
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eccentric slow bicep curl
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Barbell Cheat Curl (Eccentric Biased) #biceps
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YouTubeDontae Burks
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
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How to Grow Biceps Fast with Concentration Curls | Best Biceps Workout #shorts #workouttips
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TikTokquanbfit
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OGs would remember, no bs advice on how to do bicep curls for better gains regardless if what experience level you’re at Having an eccentric tempo when you train forces you to keep active tension during the lowering phase which allows you to maximize tension when training #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
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TikTokengquistelias
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TikTokappyoucanofficial
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Eccentric focused bicep curls are a great bicep curl variant to incorporate in your training for hypertrophy — especially considering that most people tend to neglect the eccentric portion of exercises. #fyp #fitness #gym #bodybuilding
839.3K viewsMay 7, 2023
TikToktylerpath
0:10
If you wanna maximize biceps growth, you need to be sure that you’re controlling eccentric portion of your bicep curls. Otherwise known as the negative, this is the portion of the bicep curl where your arm extends back down. By slowing the descent down (essentially “fighting” the way down) you’ll be able to increase maximize the effectiveness of the curl #fyp #fitness #gym #bodybuilding
600.2K viewsJun 22, 2023
TikToktylerpath
0:09
Swinging on curls isn’t always a bad thing as it is a great way to overload the eccentric portion of a curl — this is what’s known as the cheat curl. Example: lets say you nornally can handle 60lbs for 8 reps in a bicep curl. Cheat curls will allow you to use something heavier like a 70lbs ez-curl bar and since you’re stronger in the eccentric you can further load thst portion by cheating the way up and going slow on the way down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Short videos

0:20
Eccentric Biceps Curl
1.2K views3 weeks ago
YouTubeThe Climb Clinic
0:12
Dumbbell Eccentric Bicep Curl
1.3K views3 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, …
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419 views3 months ago
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0:11
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YouTubeDontae Burks
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