13 Best Back Exercises for Women for a Strong and Sexy Back
13 Best Back Exercises for Women for a Strong and Sexy Back
Jul 19, 2016
fitandme.com
8 Best Back Exercises for Women (Tone Strengthen)
29:51
8 Best Back Exercises for Women (Tone Strengthen)
Oct 21, 2024
nourishmovelove.com
Chest, Back & Shoulders Workout // Strength Supersets
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
Full UPPER BODY Workout // TONING + STRENGTH
26:39
Full UPPER BODY Workout // TONING + STRENGTH
1.4M viewsNov 11, 2019
YouTubeHeather Robertson
10 CABLE EXERCISES FOR A COBRA BACK
10:22
10 CABLE EXERCISES FOR A COBRA BACK
871.3K viewsDec 18, 2019
YouTubeUlisses World
Back Sculpting // Upper Body Strength Workout
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
Resistance Band Exercises for Upper Back
3:01
Resistance Band Exercises for Upper Back
61.5K viewsMar 6, 2020
YouTubeVive Health
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
5.3M viewsJul 16, 2020
YouTubeCaroline Girvan
13:17
10-Minute Toned Arms Workout (At Home, Dumbbells Only)
690.3K viewsJun 15, 2020
YouTubenourishmovelove
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
61.4K viewsApr 6, 2021
YouTubeyes2next
5:01
Upper Body Workout 💪 (Cable Machine)
324.2K viewsSep 16, 2019
YouTubeSixPackAbs.com
17:10
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
3.3M viewsSep 14, 2020
YouTubeMadFit
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
3.6M viewsMar 31, 2021
YouTubeCaroline Girvan
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
276.8K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5M viewsFeb 11, 2021
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
238.4K viewsDec 12, 2020
YouTubeBob & Brad
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
3.4M viewsSep 8, 2020
YouTubeCaroline Girvan
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II …
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.7K viewsMar 25, 2021
YouTubeTone and Tighten
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
240.6K viewsAug 24, 2020
YouTubenourishmovelove
22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
776.4K viewsJul 29, 2020
YouTubeCaroline Girvan
10:58
10 Mins Toned Arms Workout | No Equipment
54.9M viewsOct 2, 2019
YouTubeChloe Ting
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
85.5K viewsJan 14, 2020
YouTubeVive Health
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
5:56
Back and Arms Workout at Home No Equipment
2.8M viewsOct 24, 2019
YouTubeHolly Dolke
See more videos
Static thumbnail place holder

Short videos

0:52
Your Upper Back Isn't Growing Because You Trai…
3 views2 months ago
YouTubePrime Form
0:26
Unlock Your Upper Back in 30 Seconds | Thoracic Spin…
1.1K views1 month ago
YouTubeVisualHealthLab
0:09
Fix Upper Back Pain with These Simple Stretch & Str…
2.1K views2 weeks ago
YouTubeRehab With Shaina
1:05
Build a Thicker Upper Back | 5 Exercises for Upper Bac…
5.7K views1 month ago
YouTubeFitness 360
0:17
4 Back Exercises 🔥 Fix Rounded Shoulders & Scul…
13.4K views1 month ago
YouTubeHappy Fittime
1:08
Why Your Upper Back Isn’t Activating
218 views1 week ago
YouTubeOf-CourseOnline with Tanya Thompson
0:07
One Simple Move for a Slim Back | Back Stretch & Activ…
20.5K views1 month ago
YouTubeBodyFit GO
0:13
Fix Tight Shoulders With This Upper Back Mobility Exercise
1.6K views1 month ago
YouTubeMatt Lo | Health Coach to Successful …
2:35
Upper Back Workout at the Gym | Build a Strong Back |…
11K views1 month ago
YouTubeWait and Watch
0:27
Stiff Upper Back? Do These 3 Mobility Drills
8K views1 month ago
YouTubeStefi Cohen
0:31
5 Upper Body workouts to get Back and Shoulder Gai…
7.8K views2 weeks ago
YouTubeFitness Goals
0:21
Open Your Shoulders with This Simple Band Trick 💪 up…
1.3K views1 month ago
YouTubeYOGA with tseamo
0:10
After Baby Body Recovery | Fix Neck Hump, Belly Fat …
30.1K views1 month ago
YouTubeYOGA with tseamo
0:19
Upper Back Fat Workout for Women | 7 Day Challenge🔥#f…
1.7K views1 month ago
YouTubeDeepti Deswal
0:16
Build a Strong Back at Home 💪 Resistance Band Workout …
7.9K views3 weeks ago
YouTubebody fitness lover
0:15
The ONE Exercise Women Over 40 Should Do Every …
8.6K views3 weeks ago
YouTubeWorkout Worthy
0:18
4 Home Step Up Exercises to Burn Belly Fat, Improve Po…
17.1K views2 weeks ago
YouTubePure Exercise
1:07
Upper bawdyyyy routine💅 I do one full upper body day a …
4.1K views2 months ago
TikTokgrxfit_
0:14
Upper Body Day for the Baddies 🤍 routine: - push-up…
9.5K views1 month ago
TikTokthefitdoll
0:47
Effective Upper Body Workout for Women Over 40
1.9K views1 month ago
TikTokevaharasz
Static thumbnail place holder