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2 days off but your Kegel Queen is back in action 💪 If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvichealth #kegelexercises #kegelclub
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
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⏰ TIME TO SQUEEZE ⏰ A friendly reminder that if you experience pain or discomfort in your pelvic floor, any urinary incontinence, bladder urgency or vaginal heaviness - see a women’s health physio! We are here to help xx #pelvicfloorexercises #pelvichealth #womenshealth #womenshealthphysio
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