Muscle&Motion POSTURE - Postural disorder: Hyper-Kyphosis, Hyper-Lordosis, Flat Back, Scoliosis... - Therapeutic exercises - Postural tests / assessments - Anatomy Trains! - And much more... Pricing page: http://www.muscleandmotion.com/pricing_posture/ Not sure yet? Try it Free: http://www.muscleandmotion.com/posture/ | Muscle and Motion
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Muscle&Motion POSTURE - Postural disorder: Hyper-Kyphosis, Hyper-…
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Kyphosis Exercises to Avoid
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These are some great exercises to help you if you’re struggling with poor posture! #posturecorrection #health #wellness #selfcare #kyphosis #spinehealth #exercisetips #stretchingexercises #hunchback | PostureStrong
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These are some great exercises to help you if you’re struggling with …
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Posture Challenge for Seniors: Essential Exercises to Prevent Kyphosis! As we age, poor posture can develop due to muscle weakness, sedentary lifestyles, and natural changes in our spine. This can lead to severe kyphosis and other mobility issues. Improving posture is vital for maintaining balance, reducing pain, and enhancing overall quality of life. Here are two essential exercises to help counteract poor posture: 1️⃣Elbows Back (Hold for One Minute): Stand against a wall and lace your fingers
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