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Flex Lewis Triceps Training Compilation 100 Reps- World Bodybuilder Workout
Watch your favorite Bodybuilder Athletic: Ronnie Coleman http://nimbleinity.com/1OKA Jay Cutler http://nimbleinity.com/1OTG Kevin Levrone http://nimbleinity.com/1Ooe Lee Priest http://nimbleinity.com/1P0n Kai Greene http://nimbleinity.com/1PBW Dorian Yates http://nimbleinity.com/1PDB Dexter Jackson http://nimbleinity.com/1PIS Flex Wheeler http ...
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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