‎Muhammad Yoonus | محمد يونس 🎙️‎ on Instagram‎: "Surah Al-Nisa (4:11/12) involves a lot of Mutashābihāt (similar verses) which makes it tough to remember while revising/memorizing the Qur’an. Here are few tips to help you ⬇️ A mix of repetition, understanding, pattern recognition and your strengths is how you memorise this surah. You may need to repeat things a lot more than usual. You need to make use of your strengths in visualisation, listening, or otherwise. Perhaps the most important, is u

Maria Leone on Instagram: "Corkscrew is a powerhouse of an exercise—an elegant mix of strength, flexibility, and control that challenges even advanced movers. In the full version, the cervical spine bears significant weight, which is why the headrest must be down once you are rolling over. Safety isn’t about blindly following rules; it’s about understanding why they exist. If you’re performing prep variations or versions where no weight is loaded onto the headrest, it’s perfectly fine for it to