Heart coherence: Ultimate 101 Guide to HRV for stress resilience
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Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Heart coherence is a psychophysiological state characterized by optimal harmony in both our psychological and physiological processes.
Mar 20, 2021
Heart-Brain Coherence Benefits
Quick Coherence® Technique
2:02
Quick Coherence® Technique
heartmath.com
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What is Heart Coherence? - HeartMath | Blog
What is Heart Coherence? - HeartMath | Blog
heartmath.com
Sep 13, 2022
42K views · 16 reactions | The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them into coherence with each other especially benefits our mental, emotional and physical wellbeing. | Global Coherence Initiative | Facebook
3:39
42K views · 16 reactions | The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them into coherence with each other especially benefits our mental, emotional and physical wellbeing. | Global Coherence Initiative | Facebook
FacebookGlobal Coherence Initiative
42.3K views3 weeks ago
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Kim Alfano on Instagram: "Most people are trying to change their life from their head. More affirmations. More thinking. More forcing. But creation doesn’t start in the brain. It starts in the heart. Your brain is electric. Your heart is magnetic. The heart has its own neurons, sends more information to the brain than the other way around, and produces the strongest electromagnetic field in the body. When your heart, brain, and nervous system are coherent, your body feels safe. When your body fe
1:10
Kim Alfano on Instagram: "Most people are trying to change their life from their head. More affirmations. More thinking. More forcing. But creation doesn’t start in the brain. It starts in the heart. Your brain is electric. Your heart is magnetic. The heart has its own neurons, sends more information to the brain than the other way around, and produces the strongest electromagnetic field in the body. When your heart, brain, and nervous system are coherent, your body feels safe. When your body fe
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