Boost your post-workout routine with these food options 🙌 | Herbalife
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Boost your post-workout routine with these food options 🙌 | Herbalife
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17K views · 163 reactions | Say yes in the comments if you're ready for this routine to strengthen your core  30 secs on | 20 secs rest | 3 rounds ✅ Dead Bug ✅ Crunch & Heel Drop ✅ Penguins ✅ Superman with Lat Pulldown ✅ Bear Stance Knee Taps | Herbalife | Facebook
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A dynamic MMA mix-up routine that blends strength training and cardio 👊 20 secs on / 20 secs off / 3 rounds ✅ Kick Sits ✅ High Plank Shoulder Taps ✅ Shadow Box ✅ Bridge & Escape ✅ Get Ups | Herbalife
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A dynamic MMA mix-up routine that blends strength training and cardi…
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Hydration fuels your active lifestyle 💧💪 What's your routine for staying hydrated during workouts? | Herbalife
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11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge rotation 3️⃣ Diagonal squat punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife
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15K views · 442 reactions | Have a long flight? Fight stiffness and sore muscles from sitting down with this simple routine! | Herbalife | Facebook
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Every active routine should include a recovery day! Practice this follo…
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