Specific Hip Moblity exercises for soccer players who are training and playing at an elite level. Do these 6 hip mobility exercises to not only prevent injury but to also improve your speed and agility ➡️ Hip Mobility Priming. ✅ perform each exercise 10 reps x 1 ✅ start with a 70% intensity then slowly increase ✅ do this for 4 weeks before any training 👍 Let me know how you | Athlete HQ
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