Over the past week, we’ve explored how to prepare for your massage — from hydration and what eat and avoid to what to wear and how to prep. To wrap it all up, here’s one final tip: Before your massage, take a quiet moment to connect with your body. Notice where you’re holding tension, how you’re feeling today, and what you’d like to get out of your session. Maybe your goal is to ease muscle tightness, find deep relaxation, or simply slow down. Setting an intention like this helps your massage be
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