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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
5 Minute Full Body Stretching Routine!
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3.9M views
5 Minute Full Body Stretching Routine!
fabulous50s
Psoas Muscle Anatomy
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
33.3K viewsJul 8, 2024
Partner Psoas Release
1:01
Partner Psoas Release
YouTubeMoveU
243K viewsOct 5, 2024
The Psoas Muscle: The Most Important Muscle for Posture
0:43
The Psoas Muscle: The Most Important Muscle for Posture
YouTubePosture Guy
34.1K views7 months ago
Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
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YouTubeMadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
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YouTubeEleni Fit
5 Minute Full Body Stretching Routine!
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YouTubefabulous50s
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.8M viewsMay 26, 2024
YouTubeMady Morrison
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15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
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YouTubeMadFit
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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
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YouTubeAnna McNulty
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