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55K views · 580 reactions | Hallo Sportfreunde, letztes Wochenende hatten wir ein tolles Seminar im Body Gym in Frauenfeld (Schweiz). In diesem Video seht ihr einen Eindruck von unserer Fahrt. Das komplette Seminar folgt in Kürze auf YouTube. @matthiasbotthof #rühlsbestes #ruehlsbestes #frauenfeld #bodybuilding #stabil | Markus Rühl IFBB Pro | Facebook
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92K views · 1.4K reactions | Da ich immer wieder gefragt werde, welchen #trainingsplan und Trainingssplit (also Trainingaufteilung) inkl. Supplementierung empfehle, kommt hier nochmal ein zusammenfassendes Video zu diesem Thema. Detailliertere Infos könnt ihr zudem auf www.ruehl24.de nachlesen. #bodybuilding #stabil #rühlsbestes #desbedarfs #fitness @ruehl24 | Markus Rühl IFBB Pro | Facebook
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