Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
3 Psoas Physical Therapy Exercises
6:51
24.7K views
3 Psoas Physical Therapy Exercises
Rehab Science
Iliopsoas
2:14
104.2K views
Iliopsoas
3D Anatomy Lyon
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
293.7K viewsNov 2, 2008
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69K viewsJun 17, 2021
Top videos
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
341.4K viewsOct 20, 2014
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
YouTubeprohealthsys
148.5K viewsSep 19, 2017
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
Iliopsoas Anatomy
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.5K viewsJan 9, 2020
Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
1 month ago
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015