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Bilateral stimulation music, ever tried it? It plays sounds or beats that alternate between your left and right ears, engaging both sides of the brain. For ADHDers, this can help with focus, anxiety, and even calming that nonstop mental chaos. It’s like giving your brain a gentle rhythm to follow, making it easier to stay present. | Propel: ADHD Games
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Your ADHD child isn't lazy.. Well maybe a tiny bit, but it brain chemistry not choice! Their brain needs a reason to start. Body doubling works because ADHD brains regulate better when someone else is just present. You don't have to help. You just have to be there. Two more that actually work 👇 1. Beat the clock. Set a 10 minute timer and make it a race against themselves. The urgency creates the dopamine spike that gets them moving. No timer = no start. 2. Let them pick the order. Give them 3
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