Ashtanga Yoga Poses For Beginners: 8 Of The Very Best Asanas To Learn

The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti

Aṣṭāṅga Academy on Instagram: "🌟 Ready to deepen your Ashtanga practice and connect with a vibrant yoga community? 🌟 Join us for a transformative 500hr Ashtanga Training Intensive led by Jessica — a passionate yoga practitioner with 20+ years of experience, an authorized Ashtanga teacher, and a certified yoga therapist. 🧘‍♀️✨ This immersive training is designed to: 🔹 Strengthen your personal practice with authentic Ashtanga techniques 🔹 Expand your understanding of yoga philosophy and anato