Complete Neck Workout: 6 Foundational Iron Neck Exercises for Beginners
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1.8K views | Got neck stiffness? Try these favorite exercises with the Iron Neck! Start by creating isometric tension and look left to right for improved range of motion. For a challenge, add weights for an isometric hold while shrugging to strengthen and stabilize your neck and upper shoulders. #ironneck #necktraining #NeckExercises #StrengthAndStability | The Iron Neck | Facebook
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'In athletic training the neck must not be ignored. The iron neck provides a tremendous & versatile way of training the neck' - Joey D. 'I have had my iron neck for about a month now and have implemented into my workouts twice a week. The strength and mobility I have already gained is amazing.' - Jeff L. Become one of the thousands who've tried and trust Iron Neck to reduce neck pain and strengthen your neck. | The Iron Neck
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1.8K views | Look Left Look Right Training: ✅ Step back to distance where you feel the muscles in the back of your neck engaging. ✅ Place your hands behind your back with knees slightly bent. ✅ Turn head left to touch chin to shoulder, then turn head right to touch chin to shoulder. ✅ Face all four directions (front, back, left, right) and repeat the exercise 6-8 times facing each direction. #IronNeck #NeckPain #NeckTraining | The Iron Neck | Facebook
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Iron Neck Setup Guide: How to Get Started with Neck Training
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76K views · 123 reactions | 'In athletic training the neck must not be ignored. The iron neck provides a tremendous & versatile way of training the neck' - Joey D. 'I have had my iron neck for about a month now and have implemented into my workouts twice a week. The strength and mobility I have already gained is amazing.' - Jeff L. Become one of the thousands who've tried and trust Iron Neck to reduce neck pain and strengthen your neck. | The Iron Neck | Facebook
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FacebookThe Iron Neck
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