Most people panic when their heart rate suddenly shoots to 150–170 bpm within the first few minutes of a workout… but here’s the real truth: Your heart isn’t malfunctioning — it’s responding. The moment you start training, your muscles demand oxygen instantly. . Your heart responds by pumping faster, harder, and earlier than you expect. For many people, this early spike is completely normal, especially during leg training, HIIT, dehydration, anxiety, or poor warm-up. . But here’s where you need
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