MSG might make your food taste better, but it’s silently harming your brain. Found in sauces, snacks, and even “seasoning blends,” monosodium glutamate overstimulates your neurons, causing headaches, brain fog, and cravings for more. Your body was never designed for fake flavor, it was made to thrive on real food from God’s creation. Start small: check your pantry and ditch anything with “flavor enhancer” or “natural flavors.” Awareness is the first step to healing! What’s one item you’ve decide
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