FitCamp Training with Jennifer Micheli Part 1
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FitCamp Training with Jennifer Micheli Part 1
8K viewsDec 23, 2014
YouTubeErik Stroomer
Jennifer Micheli on Instagram: "Shout out to today’s training partner! Meet Jared, he’s been coming to @fullcirclenutrition24 for over 9 years. Almost daily to our free community workouts. Best smile, biggest heart and crushes them every time! Today we did the stair drills - 40 rounds, 2560 steps…way to go friend!! * * #impact #fun #sweat #fitness #results #stairs"
Jennifer Micheli on Instagram: "Shout out to today’s training part…
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Instagram
Jennifer Lopez shares her full-body circuit training routine — and its surprisingly doable
Jennifer Lopez shares her full-body circuit training routine — and its s…
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2.8K views · 116 reactions | Repost from @jenniferdorie_ifbbpro •...
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2.8K views · 116 reactions | Repost from @jenniferdorie_ifbbpro •...
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10K views · 682 reactions | Being able to stand in a gym that I created is an amazing feeling. I hope that I will be able to use this space to do more intensive workouts more often to further my recovery journey. I’m also thankful for all the members joining Jenn's Gym enabling it to keep running and further help others on their own fitness journeys. | Jennifer's Journey | Facebook
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10K views · 1.1K reactions | Repost from @jenniferdorie_ifbbpro • Some of today’s leg day 例 1) Hip thrust (15 reps) 2) Cable angled kickbacks (15 reps/leg) 3) My fav hack squat for quads/glutes focus & I always do a superset of both legs (15 reps) into single leg (10-12/leg) 3) Db box step ups (15/leg) superset w/ split squats (bodyweight to failure) 5) Reverse hypers (15 reps- slow and squeeze) | Muscle & Fitness Hers | Facebook
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