Real change doesn’t happen in 30 days… A year gives you time to: Build real strength progressively Navigate life’s ups and downs without quitting Develop habits that actually stick See what your body is truly capable of 💪 We’re not here for quick fixes. We’re here to help you build something that lasts. That takes time. And we’re here for all of it. Ready to stop the 30-day cycle and build something real? Start “Your Best Year Yet” with a free week trial: jessicasmith.fitness/learnmore | Jessic
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Real change doesn’t happen in 30 days… A year gives you time to: B…
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20-Minute Total Body Circuit - Kathy Smith
20-Minute Total Body Circuit - Kathy Smith
Nov 5, 2020
kathysmith.com
FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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FOUNDATIONS is one of the 20 sessions included in our all new …
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You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
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You’ve tried so many different exercise plans before. They all pro…
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Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith
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Stop starting over every Monday. Start building forward with a focus…
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